In the attachment you will see a diagram of each exercise. We have prepared a text description, a video clip and a schematic image. You will definitely figure it out and be able to train without a coach.
Experienced player
In the app we have collected different exercises, classified by difficulty and types of strikes. Choose the level that suits you and your workouts will become more varied. The exercises will help you get closer to game situations and practice them on the court.
Trainer
In the app we have collected different exercises, classified by difficulty and types of strikes. Added the ability to save workouts. You know who will come to your training session - just choose the desired level of difficulty and the types of shots that you will train today. Put stars on the exercises from the selected list. The workout is ready, enjoy.
Organizer of training camps and group trainings
From the entire database of exercises that we have prepared for you, choose those that are suitable for the format of the event and the level of the players. Save to favorites. The training program for your event is ready. You know what exercises to offer to students and how to explain the features of their implementation.
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Video of exercises on the court from a coach with 20 years of experience, 13-time Russian champion and PSA player Irina Belyaeva
Text clarification of each exercise
Schematic explanation of impact points and ball trajectory
Selecting the difficulty of the exercise
Selecting the number of players on the court
Saving selected exercises into a workout
Monthly updated exercise database
Why you should exercise with Squash Pride
The world's first collection of exercises for squash
Learn easily
The app will show you, just repeat
You can train without a trainer
Learn by playing
You can conduct sports camps or group training
Take friends and progress together
Watch and repeat
Exercises help bring you closer to game situations
The application is constantly updated with new materials
Technique and exercises
If you are a coach, then squash pride is a great assistant, it will do everything for you
You can prepare a plan for each workout
you:
I paid, what should I do next?
SquashPride:
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you:
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SquashPride:
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